Services


At Keys To Hope Counselling Services,

we have many different areas available to support you in your journey.

Individual counselling involves you and your counsellor working collaboratively to meet your goals. It is a journey you take together with you as the driver and your counsellor with the map, helping to navigate the stages of change.
 

Individual therapy is a combination of talk therapy and emotional processing that may also include mindfulness, creative arts, and a variety of interventions to assist you with meeting your goals.

Couples counselling is a type of Psychotherapy provided by a trained couples therapist with the goals of resolving relationship conflicts, increasing intimacy, supporting healthy communication, and building the relationship into a stronger, healthier capacity.

 

These are 50 minute sessions using Emotionally Focused Couples Therapy (EFCT). EFCT is an attachment based therapy which helps couples to identify and understand their emotions and the negative cycle of their relationship and to resolve them.

 

 

EFCT assists couples to learn and restructure the relationship cycle and foster a secure bond with each other. We also use The Gottman Method, which focuses on reinforcement of the positive parts of the relationship and is a strength-based approach.

Family counselling is a type of therapy designed to help family members identify negative habits and to overcome unhealthy patterns that contribute to the dysfunction within the family system. 

These are 50 minute sessions using a Family Systems approach to increase attachment, healthy communication, and the overall health of the family unit.

 

Group counselling is a type of Psychotherapy that assists people with mental health concerns or with processing negative life experiences.

 

Group counselling is less costly than individual session rates and may end up reducing your wait times between appointments.

 

Groups meet weekly for 1-2 hours and are led by Registered Psychologists and /or Registered Social Workers or Certified Counsellors.

 

Discover a community of support, as we bring people together with similar lived experiences.

This can provide validation from peers who may experience similar thoughts and feelings.

Eye Movement Desensitization Reprocessing

EMDR is an intervention used in therapy to address issues such as PTSD, trauma-related stressors, anxiety and panic attacks, addictions, depression, and more. 


Wellness Services

*Wellness Coaching is Not Counselling*

Our Wellness Coach & Events Coordinator, Angélique, runs the creative corner here at Keys To Hope. She provides a safe and affordable environment to create art and so much more!

  • Yoga

  • Life/Wellness Coaching

  • Reiki Support

  • Meditation Classes

  • Book Club

  • Mindfulness Activities 

    + more!

Need A Space For Your Own Event?

Book Our Group Room!

The Keys To Hope group room is for RENT!


Our space is welcoming & functional for a variety of needs. Rent our group room for your own event!

How much is it to rent your group room for my event?

$20/hr

$70/4 hrs

$135/8 hrs
 

+ $50.00 clean-up fee.

Please note: If renter cleans room there is NO clean-up fee.

How do I book your group room for my event?

To book the room please contact admin@keystohopecounselling.com or call 403-487-1607.

NOTE: The room includes a free ½ hr before and after the scheduled time for the convenience of set up and take down.

Don't see what you're looking for?

Please contact our office for further assistance.

Our team is always more than happy to help you find the service that will best benefit you. 



Alberta is located on Treaty territory traditional lands – a traditional gathering place for diverse indigenous peoples whose histories, languages, & cultures are an influential aspect of our community in Medicine Hat and area.

Keys to Hope Counselling Services is committed to ensuring that the spirit of all Treaties are honoured and respected.

    CONTACT US

    #104, 1865 Dunmore Rd.
    SE Medicine Hat, Alberta

    Phone: (403)-487-1607

    Fax: (403)-487-1707

    CONNECT WITH US

    Keys To Hope Counselling Services, Medicine Hat, Alberta
    Keys To Hope Counselling Services, Medicine Hat, Alberta

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