Services
At Keys To Hope Counselling Services,
we have many different areas available to support you in your journey.
Individual counselling involves you and your counsellor working collaboratively to meet your goals. It is a journey you take together with you as the driver and your counsellor with the map, helping to navigate the stages of change.
Individual therapy is a combination of talk therapy and emotional processing that may also include mindfulness, creative arts, and a variety of interventions to assist you with meeting your goals.
Couples counselling is a type of Psychotherapy provided by a trained couples therapist with the goals of resolving relationship conflicts, increasing intimacy, supporting healthy communication, and building the relationship into a stronger, healthier capacity.
These are 50 minute sessions using Emotionally Focused Couples Therapy (EFCT). EFCT is an attachment based therapy which helps couples to identify and understand their emotions and the negative cycle of their relationship and to resolve them.
EFCT assists couples to learn and restructure the relationship cycle and foster a secure bond with each other. We also use The Gottman Method, which focuses on reinforcement of the positive parts of the relationship and is a strength-based approach.
Family counselling is a type of therapy designed to help family members identify negative habits and to overcome unhealthy patterns that contribute to the dysfunction within the family system.
These are 50 minute sessions using a Family Systems approach to increase attachment, healthy communication, and the overall health of the family unit.
Group counselling is a type of Psychotherapy that assists people with mental health concerns or with processing negative life experiences.
Group counselling is less costly than individual session rates and may end up reducing your wait times between appointments.
Groups meet weekly for 1-2 hours and are led by Registered Psychologists and /or Registered Social Workers or Certified Counsellors.
Discover a community of support, as we bring people together with similar lived experiences.
This can provide validation from peers who may experience similar thoughts and feelings.
Current & Upcoming Group Programs
For individuals seeking tools, skills, and interventions to support their journey toward overcoming and coping with panic, doubt and nervousness in everyday life.
About The Session:
6 week program,
$50 per session,
Tuesday Nights-
(6:00-7:30 pm)
Register Now
Learn to love yourself!
A group designed for women to help increase self-esteem, self-image, and self-worth. Through the use of new weekly activities, Angelique takes you on a journey of self-love.
About The Session:
Every Tuesday Night
(6:00-7:30)
$25 + GST per session
Register Now
A peer-to-peer group for men struggling through life transitions including: relationship breakdown, parenting changes, career/job loss and more.
8 week program, $60/hr, 2 hr sessions
Session Coming Soon
A peer-to-peer therapy group
for women experiencing the effects of separation from their partners.
About The Session:
8 Week program,
$120 per session,
Thursday evenings-
6:30-7:40pm)
Session Coming Soon
To book your spot in one of our groups, please call us at 403-487-1607
or email admin@keystohopecounselling.com
Eye Movement Desensitization Reprocessing
EMDR is an intervention used in therapy to address issues such as PTSD, trauma-related stressors, anxiety and panic attacks, addictions, depression, and more.
Wellness Services
*Wellness Coaching is Not Counselling*
Our Wellness Coach & Events Coordinator, Angélique, runs the creative corner here at Keys To Hope. She provides a safe and affordable environment to create art and so much more!
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Yoga
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Life/Wellness Coaching
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Reiki Support
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Meditation Classes
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Book Club
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Mindfulness Activities
+ more!
Need A Space For Your Own Event?
Book Our Group Room!
The Keys To Hope group room is for RENT!
Our space is welcoming & functional for a variety of needs. Rent our group room for your own event!
How much is it to rent your group room for my event?
$20/hr
$70/4 hrs
$135/8 hrs
+ $50.00 clean-up fee.
Please note: If renter cleans room there is NO clean-up fee.
How do I book your group room for my event?
To book the room please contact admin@keystohopecounselling.com or call 403-487-1607.
NOTE: The room includes a free ½ hr before and after the scheduled time for the convenience of set up and take down.
Don't see what you're looking for?
Please contact our office for further assistance.
Our team is always more than happy to help you find the service that will best benefit you.
(403)-487-1607
Did You Know We Have Financial Barrier Rate Options Available?
Learn more about our financial barrier rate options!
What is a financial barrier rate?
If finances are a struggle at current rates, and/or you do not have benefits, you may qualify for a predetermined lower session rate for a specific amount of time.
How do I know if I qualify for a financial barrier rate?
Qualification for the financial barrier rate is determined by having a conversation with admin at 403-487-1607 or email admin@keystohopecounselling.com.
What are your financial barrier rate options?
Consider booking with the practicum students, they provide services at $75.00/hr, and if this amount is still a hindrance, a pay-what-you-can is negotiable for practicum students. Please discuss this option with admin.
Alberta is located on Treaty territory traditional lands – a traditional gathering place for diverse indigenous peoples whose histories, languages, & cultures are an influential aspect of our community in Medicine Hat and area.
Keys to Hope Counselling Services is committed to ensuring that the spirit of all Treaties are honoured and respected.
CONTACT US
#104, 1865 Dunmore Rd.
SE Medicine Hat, Alberta
Phone: (403)-487-1607
Fax: (403)-487-1707
CONNECT WITH US
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