At Keys To Hope Counselling Services,

we have many different areas available to support you in your journey.

Individual counselling involves you and your counsellor working collaboratively to meet your goals. It is a journey you take together with you as the driver and your counsellor with the map, helping to navigate the stages of change.

Individual therapy is a combination of talk therapy and emotional processing that may also include mindfulness, creative arts, and a variety of interventions to assist you with meeting your goals.

Couples counselling is a type of Psychotherapy provided by a trained couples therapist with the goals of resolving relationship conflicts, increasing intimacy, supporting healthy communication, and building the relationship into a stronger, healthier capacity.


These are 50 minute sessions using Emotionally Focused Couples Therapy (EFCT). EFCT is an attachment based therapy which helps couples to identify and understand their emotions and the negative cycle of their relationship and to resolve them.



EFCT assists couples to learn and restructure the relationship cycle and foster a secure bond with each other. We also use The Gottman Method, which focuses on reinforcement of the positive parts of the relationship and is a strength-based approach.

Family counselling is a type of therapy designed to help family members identify negative habits and to overcome unhealthy patterns that contribute to the dysfunction within the family system. 

These are 50 minute sessions using a Family Systems approach to increase attachment, healthy communication, and the overall health of the family unit.


Eye Movement Desensitization Reprocessing

Need A Space For Your Own Event?

Book Our Group Room!

The Keys To Hope group room is for RENT!

Our space is welcoming & functional for a variety of needs. Rent our group room for your own event!

How much is it to rent your group room for my event?

How do I book your group room for my event?

To book the room please contact or call 403-487-1607.

NOTE: The room includes a free ½ hr before and after the scheduled time for the convenience of set up and take down.

Don't see what you're looking for?

Please contact our office for further assistance.

Our team is always more than happy to help you find the service that will best benefit you. 

Alberta is located on Treaty territory traditional lands – a traditional gathering place for diverse indigenous peoples whose histories, languages, & cultures are an influential aspect of our community in Medicine Hat and area.

Keys to Hope Counselling Services is committed to ensuring that the spirit of all Treaties are honoured and respected.


    #104, 1865 Dunmore Rd.
    SE Medicine Hat, Alberta

    Phone: (403)-487-1607

    Fax: (403)-487-1707


    Keys To Hope Counselling Services, Medicine Hat, Alberta
    Keys To Hope Counselling Services, Medicine Hat, Alberta

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